Workouts for you

Incline Tricep Extend

#Triceps
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Triceps
#Shoulders
#Chest

Duaration: 00:50

Barbell Bench

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Triceps

Duaration: 00:22

Tricep Dips

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

Pistol Squat

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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