Workouts for you

Incline Tricep Extend

#Triceps
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

Pike Pushup

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Triceps
#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Back
#Biceps
#Shoulders

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Kettlebell Single Arm Thruster

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Core
#Calves

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Barbell Calf Raise

#Working Out
#Keeping Fit

How to Develop Your Stamina

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5 Things You Need to Know Before Starting Working Out

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Aerobic Exercises: Who Are They for?

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How Does Your Nutrition Influence Your Productivity While Working Out

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#Growing Muscles

How Long Does It Take to Grow Muscles?

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