Workouts for you

Incline Tricep Extend

#Triceps
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Triceps
#Gluteus
#Quads

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Barbell Hack Squat

#Abs
#Triceps
#Lower Back

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Barbell Romanian Deadlift

#Triceps
#Shoulders
#Chest

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Lying Tricep Extension

#Abs
#Biceps
#Triceps

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Dumbbell Upright Row

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#Triceps
#Shoulders

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Kettlebell Figure 8

#Hips
#Calves
#Ankles

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Ankle Jumps

#Shoulders
#Gluteus
#Quads

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Marc in Place

#Back
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#Shoulders

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Kettlebell Single Arm Thruster

#Abs
#Lower Back
#Obliques

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Reverse Crunch

#Core
#Biceps
#Upper Back

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Kettlebell Curtsy Squat

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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How to Develop Your Stamina

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#Growing Muscles

The Secrets of Growing Muscles

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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Benefits of Exercising Outdoors

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