Workouts for you

Incline Tricep Extend

#Triceps
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Biceps
#Triceps
#Shoulders

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Shoulder External Rotation

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#Triceps
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Diamond Knee Pushup

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Tricep Dips

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Barbell Bench

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#Gluteus
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Marc in Place

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Side Raise

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