Workouts for you

Incline Tricep Extend

#Triceps
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Biceps
#Triceps
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#Triceps
#Gluteus
#Quads

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#Hamstrings

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#Arms
#Working Out
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Aerobic Exercises: Who Are They for?

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