Workouts for you

Incline Tricep Extend

#Triceps
#Chest

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Triceps
#Shoulders
#Chest

Duaration: 00:50

Barbell Bench

#Triceps
#Shoulders

Duaration: 00:31

Tricep Dips

#Biceps

Duaration: 00:40

Barbell Bicep Curl

#Core
#Abs
#Quads

Duaration: 00:16

Hanging Kick

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Biceps
#Upper Back
#Shoulders

Duaration: 00:43

Dumbbell Renegate Row

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Save to fav

#Working Out
#Keeping Fit

How to Develop Your Stamina

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav