Workouts for you

Incline Tricep Extend

#Triceps
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Pullup

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

Wall Slides

#Abs
#Lower Back
#Obliques

Duaration: 00:46

Russian Twists

#Legs
#Gluteus
#Calves

Duaration: 00:24

Lunge Jump

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Working Out
#Keeping Fit

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#Keeping Fit

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#Keeping Fit
#Growing Muscles

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#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Keeping Fit

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